Coenzyme Q10 (CoQ10) is a powerhouse antioxidant and energising enzyme, a favourite among skincare enthusiasts and experts. While it is a relatively new ingredient in beauty, in scientific research CoQ10 has been recognised for decades as a vital component in cellular energy production and skin protection.
Discovered in 1957, CoQ10 — also known as ubiquinone — is present in every living cell. Its main job is to help convert nutrients into energy, fuelling vital processes throughout the body, including the skin. As a potent antioxidant, CoQ10 shields skin cells from free radical damage, which can accelerate aging and contribute to visible signs like wrinkles and loss of elasticity.
The body naturally produces CoQ10, but unfortunately, its levels start to decline after 40. By the time we reach 80, cellular CoQ10 can drop to critically low levels. This decline is closely linked to slower cell function, reduced collagen and elastin production, and a thinner, less resilient skin barrier. As a result, skin becomes more prone to wrinkles, pigmentation, dryness, and increased sensitivity.
When CoQ10 levels fall, the skin’s ability to repair and protect itself weakens. UV exposure becomes more damaging, leading to faster aging and more pronounced dark spots. Smokers are particularly at risk, as smoking further depletes CoQ10 in the skin, speeding up the aging process.
You can support your body’s CoQ10 levels by eating oily fish (like salmon and sardines), organ meats, whole grains, poultry, seeds, nuts, broccoli, cauliflower, oranges, strawberries, eggs, and healthy oils such as canola and soybean oil.
Further reading: The Truth about Antioxidants — What Your Skin Really Needs
CoQ10 is a small, fat-soluble molecule that penetrates the skin easily, especially when formulated in creams or liposomes. Once absorbed, it boosts cellular energy, supports the production of collagen, elastin, and hyaluronic acid, and helps repair UV-induced damage. CoQ10 also soothes inflammation and enhances the skin’s natural regeneration, making it a valuable ingredient for anti-aging, brightening, and sensitive skin products.
You’ll find CoQ10 in a variety of skincare products: anti-wrinkle creams, anti-aging serums, sunscreens, pollution-protection formulas, night treatments, and eye care. Because CoQ10 is fragile and sensitive to light and air, high-quality products often use liposomal or encapsulated forms for stability.
A quick tip: effective CoQ10 products usually have a yellow or cream tint, thanks to the natural color of ubiquinone. If a cream is pure white, it may not contain enough CoQ10 to be effective.
Meder Vita-Long Facial Oil is rich in CoQ10, instantly improving skin comfort, color, and elasticity. It’s especially recommended for urban dwellers, smokers, and anyone seeking to minimise age-related skin changes. The product’s golden hue is a sign of its high CoQ10 concentration and efficacy.
Look for “Ubiquinone” or “Coenzyme Q10” on ingredient lists. Other names include Q10, Ubichinon, and Ubidecarenone.
Adding CoQ10 to your skincare routine is a smart way to support youthful, resilient skin. By enhancing cellular energy and providing robust antioxidant protection, CoQ10 helps keep your complexion healthy, vibrant, and protected from daily stressors.