CoQ10 for Skin: Health Benefits, Usage Guide and Top Products

Written by: Dr Tiina Meder

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Time to read 2 min

Dr Tiina Meder

Dr Tiina Meder

Founder and CEO of Meder by Dr Tiina Meder (founded in 2009), dermatologist and cosmetic safety expert, an experienced lecturer and speaker on the topic of dermatology and skin care, sharing her expertise around the world in Japan, Taiwan, IMCAS Europe and China, FACE, CCR, APAN (Australia, New Zealand), LNE (France, Poland, Ukraine) and Microbiome Connection (USA) to name but a few. Across her career she has had more than 50 articles published. 

Coenzyme Q10 (CoQ10) is a powerhouse antioxidant and energising enzyme, a favourite among skincare enthusiasts and experts. While it is a relatively new ingredient in beauty, in scientific research CoQ10 has been recognised for decades as a vital component in cellular energy production and skin protection.

What Is CoQ10 and Why Is It Essential?

Discovered in 1957, CoQ10 — also known as ubiquinone — is present in every living cell. Its main job is to help convert nutrients into energy, fuelling vital processes throughout the body, including the skin. As a potent antioxidant, CoQ10 shields skin cells from free radical damage, which can accelerate aging and contribute to visible signs like wrinkles and loss of elasticity.


The body naturally produces CoQ10, but unfortunately, its levels start to decline after 40. By the time we reach 80, cellular CoQ10 can drop to critically low levels. This decline is closely linked to slower cell function, reduced collagen and elastin production, and a thinner, less resilient skin barrier. As a result, skin becomes more prone to wrinkles, pigmentation, dryness, and increased sensitivity.

How CoQ10 Deficiency Affects Skin

When CoQ10 levels fall, the skin’s ability to repair and protect itself weakens. UV exposure becomes more damaging, leading to faster aging and more pronounced dark spots. Smokers are particularly at risk, as smoking further depletes CoQ10 in the skin, speeding up the aging process. 

Dietary Sources of CoQ10

You can support your body’s CoQ10 levels by eating oily fish (like salmon and sardines), organ meats, whole grains, poultry, seeds, nuts, broccoli, cauliflower, oranges, strawberries, eggs, and healthy oils such as canola and soybean oil.

How CoQ10 Works in Skincare

CoQ10 is a small, fat-soluble molecule that penetrates the skin easily, especially when formulated in creams or liposomes. Once absorbed, it boosts cellular energy, supports the production of collagen, elastin, and hyaluronic acid, and helps repair UV-induced damage. CoQ10 also soothes inflammation and enhances the skin’s natural regeneration, making it a valuable ingredient for anti-aging, brightening, and sensitive skin products.

Choosing and Using CoQ10 Products

You’ll find CoQ10 in a variety of skincare products: anti-wrinkle creams, anti-aging serums, sunscreens, pollution-protection formulas, night treatments, and eye care. Because CoQ10 is fragile and sensitive to light and air, high-quality products often use liposomal or encapsulated forms for stability. 


A quick tip: effective CoQ10 products usually have a yellow or cream tint, thanks to the natural color of ubiquinone. If a cream is pure white, it may not contain enough CoQ10 to be effective.

Top Pick: Meder Vita-Long Facial Oil

Meder Vita-Long Facial Oil is rich in CoQ10, instantly improving skin comfort, color, and elasticity. It’s especially recommended for urban dwellers, smokers, and anyone seeking to minimise age-related skin changes. The product’s golden hue is a sign of its high CoQ10 concentration and efficacy.

How to Spot CoQ10 on Labels

Look for “Ubiquinone” or “Coenzyme Q10” on ingredient lists. Other names include Q10, Ubichinon, and Ubidecarenone.

Conclusion

Adding CoQ10 to your skincare routine is a smart way to support youthful, resilient skin. By enhancing cellular energy and providing robust antioxidant protection, CoQ10 helps keep your complexion healthy, vibrant, and protected from daily stressors.

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