DR MEDER'S BLOG

How to Build an Effective Skincare Routine: Tips from Dr. Tiina Meder

Does one actually need a skin care routine? And what should it be like? How to create a routine for skin health and when to change it? Let's break it down.

Understanding Acne: More Complex Than Previously Thought

Acne is one of the most common skin concerns, affecting about 90% of people at some point in their lives. While many associate acne with teenagers, our understanding of this condition has evolved significantly over the past 10 to 15 years. Today, acne can affect people of all ages and skin types, often becoming chronic and more complex than previously thought.

Skincare Is Self-Care: Why Moisturiser Matters More Than You Think

Is moisturiser really necessary in your skin care routine? And if so, why is it important and what does it actually do? Dr Tiina Meder makes a case for moisturisers: great products if chosen right and used correctly and if you have realistic expectations.  

Vitamins in Skincare

Vitamins play a crucial role in skincare, yet their true power and how they interact with the skin are often misunderstood. As someone deeply involved in skincare education and formulation, I want to share insights on the most important vitamins used in cosmetic products, how they work, and who truly benefits from them.

Peptides in Skincare: The Future of Youthful, Healthy Skin

Peptides are a hot topic right now, one of the most talked-about ingredients in cosmetic products. Dr Tiina Meder explains why peptides are so exciting and in particular her go-to class of ingredients for a variety of skin concerns. 

Why Professional Skincare Matters More Than Ever

Skincare today can feel overwhelming. With countless products available online and in stores, many wonder: why should I see a licensed aesthetician or skin practitioner when I can do it all at home? Being an aesthetic doctor, cosmetic safety expert and skincare researcher myself and after working closely with thousands of skin professionals I’ve come to appreciate even more deeply the vital role that professional skincare education and personalised care play in maintaining healthy skin.

From Medicine to Beauty: How Dr. Tiina Meder Started a Skincare Revolution

Everyone's journey into the beauty industry is different. I took a long route, from athletic pursuits to medicine, cardiology, working with pregnant women and new mothers, finally to skin care and skincare development. This is my story.