DR MEDER'S BLOG

Skin Microbiome: Why It's a Breakthrough

The skin microbiome is one of the most fascinating discoveries in modern science, completely reshaping the way we see our bodies and skin health. Just 25 years ago, Nobel laureate Joshua Lederberg invented the term “microbiome.” Today, we know our bodies are hosts to billions of microorganisms, and their collective genome — the microbiome — is essential for life, immunity, and wellbeing.

Understanding Wrinkles: Types, Causes, and the Modern Approach to Smoother Skin

When most people think about wrinkles, they imagine a single problem with a single solution — usually an injectable. But the truth is, wrinkles are far more complex, and understanding their different types can help you choose the most effective, science-backed strategies for prevention and care.

How to Restore Your Skin’s Healthy Glow After Sun Exposure

Enjoying time outdoors is wonderful, but too much sun can leave your skin dry, irritated, and prone to lasting problems. If you’ve had a little too much sunshine, don’t panic—there are smart steps you can take to recover your skin’s natural radiance and health.

Why We Need Retinol Alternative Skincare

Retinol is one of the most celebrated ingredients in skincare, renowned for its ability to smooth skin texture, even tone, and combat signs of aging. However, despite its popularity and effectiveness, retinol is not without controversy. Many users experience side effects such as irritation and sensitivity, and there are important health considerations, especially for pregnant or breastfeeding women.

CoQ10 for Skin: Health Benefits, Usage Guide and Top Products

Coenzyme Q10 (CoQ10) is a powerhouse antioxidant and energising enzyme, a favourite among skincare enthusiasts and experts.

The Truth About Antioxidants: What Your Skin Really Needs

Antioxidants have become a buzzword in skincare, but what do they actually do for your skin, and how should you use them? Let’s break down the science, the myths, and the practical steps for building antioxidant protection into your daily routine.

The Skin Health Pyramid: Why Your Consultation Matters More Than You Think

When it comes to skincare, many people expect instant results from a single product or treatment. However, true skin health and lasting beauty require a much more comprehensive and thoughtful approach.

Why Professional Skincare Matters More Than Ever

Skincare today can feel overwhelming. With countless products available online and in stores, many wonder: why should I see a licensed aesthetician or skin practitioner when I can do it all at home? Being an aesthetic doctor, cosmetic safety expert and skincare researcher myself and after working closely with thousands of skin professionals I’ve come to appreciate even more deeply the vital role that professional skincare education and personalised care play in maintaining healthy skin.

From Medicine to Beauty: How Dr. Tiina Meder Started a Skincare Revolution

Everyone's journey into the beauty industry is different. I took a long route, from athletic pursuits to medicine, cardiology, working with pregnant women and new mothers, finally to skin care and skincare development. This is my story.